It's R U OK Day today and Flan, Ali and Spida spoke with former NRL player Kevin Heath. 

Kevin speaks about his struggles and why he became an ambassador for R U OK Day.

SPECIAL R U OK DAY POD | Former NRL Player Shares His Struggles

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida:
The new iPhone was launched today and Byron Bay's original hippie Serenity Safe-Harbour was keen to get their hands on it!
The Masked Singer throws up some celebrities behind the masks....some big names and some not so big.......
Ali Asks: Did your relationship survive and affair?
Some news headlines on some of the news sites can be a little under whelming and for that reason Spida gave them a Spray!!!
The world's greatest radio trivia contest Name That Year stepped a gear today!!!

WEDNESDAY'S POD | Did Your Relationship Survive An Affair? Ali Asks The Question.

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida:
We got the latest from Hollywood with the worlds greatest entertainment reporter: Oscar Buuuuzzzz!!!!
So what's been living in Ali's roof? It's not possums.
Spida and politics don't really mix - but today they do with his Sprday!
The worlds greatest radio trivia contest is Name That Year and finally we have a clear leader!!!

TUESDAY'S POD | "There's Definitely Been Someone Living In The Roof" Ali Thought It Was Possums But It's Not

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida:
Byron Bay's original hippie Serenity Safe-Harbour wafts into the studio to reveal how they rent out 1/2 their bed for $100,000 a month.
Do blokes get fake body parts? Ali answers that!
There's a type of footy commentary that absolutely annoys Spida - this morning that copped a Spray
The whole of the Gold Coast has been asking: What's in the mystery blue barrel that washed up onto Kurrawa beach on Friday? We found out this morning.

MONDAY'S POD | "We Need To Know What Was In The Barrel" The Mystery Gets Solved

News: Party in the back.

An American woman has the longest mullet in the world, a whopping 172.7cms!

Just for perspective, Spida is 2 meters tall…

Spida’s Weird News: The Longest Mullet Record Holder Is A Woman

Every Sunday we drop everyone of Spidas Sprays for the week.!!

Spidas Sunday Super Spray | From Spraying Dumb Social Media Posts To Car Rego

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida:
Every Friday it's Flanjo Patterson's Poem Of The Week
Ali's daughter trialled recently for a job - dealing with a 'challenging and cranky' customer!
Spida sprayed plastic - we use it and then we don't use.
The world's best ever radio trivia contest is Name That year!! How gets the bragging rights leading into the weekend?

FRIDAY'S POD | How Hard Is It To Make All Of The Weeks News Rhyme In A Poem? Flan Delivers This Every Friday

Get the latest surfing and weather report for the weekend on the Coast!

All thanks to Harvey Norman Bundall, Burleigh and Tweed

BEACH N SURF REPORT

Country singer and Gold Coast local Casey Barnes joins Flan, Ali and Spida for the “Give Back Project”. Casey is an ambassador for Gold Coast’s Currumbin Wildlife Hospital and says, “they rely on community donations and awareness, so if anyone can help, the more the better”.

Casey Barnes Gives Back To The Gold Coast

Flan, Ali and Spida are celebrating those Gold Coast individuals or groups who volunteer with 92.5 Triple M's Give Back Project and today they shone the spotlight onto an incredible volunteer group helping kids read.

"They're With The Dog And Nothing Else Matters"

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida:
We're celebrating those amazing Gold Coasters who volunteer and Byron Bay's original hippie Serenity Safe-Harbour has done their fair share of volunteering!
Ali wants to know: "have you ever worn an item of your partners clothes?"
Paris fashion week is a big event on the fashion calendar and Spida wants to spray it!
It's a tight leader board for the world's greatest radio trivia content: Name That Year!! 

THURSDAY'S POD | Flan wears his wife's clothes at home??!!

Flan, Ali and Spida are celebrating those Gold Coast individuals or groups who volunteer with 92.5 Triple M's Give Back Project and yesterday Ali volunteered her time to an amazing charity in Burleigh Heads.

The Burleigh Anglican Thrift Shop Gets A New Triple M Breakfast Show Volunteer

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida:
Ali Asks: Can you force your partner to get married - the Gold Coast weighed in on this!
Spida has a HUGE issue with food cans and tins that don't have ring pulls.
It's the world's greatest radio trivia quiz and Rod was under intense pressure to get on the board!!!!

FULL SHOW | "There's No Way In The World I Could've Not Done It" Flan On That Conversation With Your Partner About Marriage.

Andrew Kelly is a New Zealand Lawn Bowler competing in the World Champs here on the Gold Coast. On Sunday he became our newest superhero tackling to the ground a criminal on the run from the police!!

"I've Done A Bit Of Muay Thai, A Bit Of Kick Boxing" The Lawn Bowler Who Tackled That Crim At Broadbeach Bowls Club

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Oscar Buzz is the worlds greatest entertainment reporter in the world and has the latest on that situation with the urning Man Festival
Flan, Ali and Spida are celebrating kindness around the Gold Coast and this morning Ali offered to volunteer for a local Burleigh Thrift shop
There's something that makes Spida feel sick and this morning he unleashed with his Spray.
The world's greatest radio trivia contest is Name That Year and Rod is back! Did he get the win this morning?? 

FULL SHOW | "It Actually Really Makes Me So Emotional" Ali Celebrating Gold Coast Volunteers

Flan, Ali and Spida are celebrating those Gold Coast individuals or groups who volunteer - last week Spida was invited down to Havafeed at Mermaid Beach and being there had a big impact on Spida.

"I Know How You Feel I'm In The Same Boat" Flan, Ali And Spida Are Celebrating Kindness Around The Gold Coast

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byon Bay's original hippie Serenity Safe-Harbour wafts by - so why was their band not allowed to play over the weekend?
Father's Day yesterday and Spida noticed a lot of embarrassing posts on socials.
Name That Year starts with a clean slate for the month of September - who got off to a win??

FULL SHOW | "There Was Nothing More Cringeworthy Yesterday" Spida On Father's Day

Spida's Sunday Super Spray | From People Saying Rock Papers Scissors Wrong To Politicians Getting A Pay Rise!

Ali wants to give a big shoutout and Happy Fathers Day to all the steps dads out there with her touching story about her ex husband Steve. 

Ali's Heartwarming Shout Out To All Step Dads

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Every week Flanjo Patterson delivers his Poem Of The Week - all the big news of the week jammed into a poem!!!
It's Fathers Day on Sunday and Ali paid tribute to all the Dads including the Step Dads
Robyn from Havafeed in Mermaid Beach reached out to us to ask if Spida would be keen to volunteer at their centre - of course Spida said absolutely!!

THURSDAY'S POD | "It's Not Hard To Volunteer We've All Got Time" Spida Volunteered At Havafeed At Mermaid Waters.

Get the latest surfing and weather report for the weekend on the Coast!

All thanks to Harvey Norman Bundall, Burleigh and Tweed.

BEACH N SURF REPORT | Golf Ball Sized Hail On The GC Last Night

Flan, Ali and Spida found out about single mum from Burleigh, Kate and her cancer battle - they spoke to Kate this morning who's in Mexico receiving special treatment.

"I Have To Find At Least A Way To Survive To See My Daughter Grow Up" Gold Coast Single Mum Is In The Fight Of Her Life

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byron Bay's original hippie Serenity Safe-Harbour joined Flan Ali and Spida to reveal a new creative side to them!
Ali Asks: do you tell someone if they have bad breathe?
Spidas Spray!: Spida lined up Federal politicians getting a pay rise!!
Robyn is the founder of an amazing Gold Coast charity 'Havafeed' - Flan, Ali and Spida spoke to Robyn to celebrate her kindness.

WEDNESDAY'S POD | Spida Furious As Federal Politicians Get A Pay Rise

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
A lot of us don't have money to give to charities BUT we all have time to give - this morning on the show Flan, Ali and Spida celebrated those amazing volunteers on the Gold Coast.
HUGE music news overnight and one man had the latest: Oscar Buzz!!!
If you have ever played a game of Rock, Paper, Scissors then Spida could've been talking to you with this mornings Spray.
Gold Coast Mayor Tom Tate could be announcing today that the Gold Coast is hosting the 2026 Commonwealth Games but does the Gold Coast want it?
It was a game changing moment in this mornings round of Name That Year!

TUESDAY'S POD | Is Tom Tate Going To Announce Today That The Gold Coast Is Going To Host The 2026 Comm Games? If You Have Ever Played A Game Of Rock Paper Scissors Then Listen Up Spida Reckons You've Probably Been Doing It Wrong!

Today Spida sprays HAIR

He says it's a nightmare, it’s “so much work”. He feels sorry for females who have long hair and have to maintain it. Spida thinks everyone should just shave their head. It would make the lives of 8 billion people so much easier.

Listen to why here.

“I’ve Lived 4 Months Of Pain” Spida’s Drastic Change

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byron Bay's original hippy Serenity Safe-Harbour joined Flan, Ali and Spida to break the news that their band is playing at the Gold Coast Show!
The challenge was laid down to Spida: Pash your wife Sheree who you haven't properly kissed in over 10 years! So did he or didn't he??!!

MONDAY'S POD | Byron Bay's Original Hippy Serenity Safe-Harbour Broke Some Big Music News This Morning! Spida Hasn't Properly Kissed His Wife In Over 10 Years - The Weekend Challenge Was: To Pash Sheree - Did He Or Didn't He??

Spidas Sunday Super Spray | From Spraying Brisbane And Their Giving The Keys To The City To The Matilda's Ceremony Alongside Nikki Webster to Taking You Phone Into The Toilet!!!

It's 291 game AFL legend Spida Everitt with his weekly podcast all about the Gold Coast Suns - HUGE news this week when the Suns revealed that Damien Hardwick will coach the Suns for the next 6 years! Spida caught up with him exclusively soon after that announcement.

"I'd Love Nothing More Than To Be Part Of Their Premiership Team" Says Suns New Coach Damien Hardwick

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Are you like Spida and you haven't passionately kissed your long term partner? Flan and Ali set Spida a challenge: to passionately kiss his wife after a 10 year drought!
Flanjo Patterson delivers his Poem Of The Week!
Ali's ex partner had to intervene in an incident in a Gold Coast supermarket car park.
Quotable Quotes and Caller Of The Week happens every Friday: highlight the funny mistakes said in the show and that 1 caller who unanimously was Flan, Ali and Spida's caller of the week!

FRIDAY'S POD | It's Been A 10 Year Drought For Spida But Over The Weekend He Will Finally Pash His Wife!

Psychologist Sandy Rae gives us her expert advice on why some people are still passionately kissing and why some others aren't eg: Spida.

Spida thinks it's weird, so Sandy has a word with him.

The Pash Expert: Sandy Rae Makes Spida Squirm

BEACH N SURF REPORT | Get Your Kids Into Nippers

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Not everyone who's in a long term relationship still 'passionately' kisses their partner anymore - Spida is one of those people and on the show one of Australia's leading psychologists Sandy Rae explained why
Ali gave us her thoughts on inappropriate outfits for parents at school events: the 'what not wear' rules.
There's something every Gold Coaster does and today Spida exposed a big group of liars and gave them a spray!!
Winter Olympic gold medallist Steve Bradbury joined Flan Ali and Spida to talk about an important event and his love for Wil Ferrell's performance in the movie 'Blades Of Glory 

THURSDAY'S POD | Spida Doesn't  Pash His Wife Anymore And One Of Australia's Leading Psychologists Deep Dived Into That To Find The Why

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byron Bay's original hippy Serenity Safe-Harbour has an astrological reading for new Titans coach Des Hasler
Ali Asks: do you still 'pash' your partner after being a long term relationship?
Spida talks to his plants - is there anyone else on the Gold Coast who does this? Well......YES!!!!!
The Screaming Jets are doing a gig and on the same bill is Flans band - Jets lead singer Dave Gleeson was the show so we could tell him this MASSIVE news.

WEDNESDAY'S POD | Do You Still Pash Your Partner? Serenity Safe-Harbour Is Byron Bay's Original Hippy And They Have An Astrological Reading For New Titans Coach Des Hasler And Is Spida Weird Because He Talks To His Plants?

Everyone has one of those days when you get really ticked off and need to have a good old-fashioned SPRAY. Spida Everitt seems to have them DAILY!

Want to add your two cents? Send us a message on Triple M Gold Coast Instagram or Facebook

https://www.facebook.com/triplemgoldcoast/

https://www.instagram.com/triplemgoldcoast

Spida's Spray | Don't Double Tap, While You Crap.

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
What's the next BIG thing to come to the Gold Coast off the back of the Pacific Air Show? Flan is all over it!
Kids can embarrass their parents in public deluxe! And Gold Coast, you agree!
Spida doesn't like what some supermarkets are now doing - que a Spray!
Flan got dressed in the dark this morning and what he wore to work was completely inappropriate. 

TUESDAY'S POD | Flan Got Hold Of The Next Big Thing Coming To The Gold Coast, When Did Your Kids Embarrass You In Public? And Flan Got Dressed In The Dark Today And It Doesn't Look Great

Damien Hardwick who coached the Richmond Tigers to 3 premierships, stepped away from the Tigers earlier this season, and after a brief break from the game he returns with a six-year deal to coach the Gold Coast Suns.

The Suns have been searching for a new permanent head coach since sacking Stuart Dew in July. Flan, Ali and Spida talk to Damien after yesterday’s exciting news.

“One of the deciding factors for me is, I would love nothing more than to be a part of their first premiership team”.

Damien says, “I think a lot of the heaving lifting has been done within the Gold Coast Suns”. Asking the Gold Coast public and supporters “if you can jump on board, and show us your support, we’d really appreciate it cause I’m sure we’ll pay you back in spades”.

Damien Hardwick on taking the Gold Coast job, the "heavy lifting" already done, and the meal the Suns executives bought him to get the deal over the line

Spida's Spray | "I've Never Heard Of A Dumber Idea"

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
The Matilda's did so well in the world cup....but giving them a statue Spida thinks it's off the mark.
Ali's weekend was next level busy - we're tried just thinking about it!
Byron Bay's original hippy Serenity Safe-Harbour was at the Pacific Air Show on the Gold Coast....as a protestor.
Who did Brisbane organise to sing for the Matilda's over the weekend? Really?
Gold Coast mayor Tom Tate rang in to tell Flan, Ali and Spida how big the Pacific Air Show was and he's looking at making it even bigger next year!

MONDAY'S POD | You Won't Believe How Much Ali Can Fit Into One Weekend, Byron Bay's Original Hippy Serenity Safe-Harbour Was A Protestor At The Weekend's Pacific Air Show And Spida Sprays Brisbane For The Person They Organised To Sing For The Matilda's.

Spida's Spray | Strawberry Kisses Sung By Nikki Who?

Every Sunday we drop everyone of Spidas Sprays for the week.

Spidas Sunday Super Spray | From Spraying The Matilda's Not Having A Proper Team Song To Sing In The Rooms After A Win To Spraying Those Words That Have Silent Letters!!

It's 291 game AFL legend Spida Everitt with his weekly podcast all about the Gold Coast Suns - this week Spida talks to Suns young gun Bailey Humphrey about their chances against Carlton and living with the Gold Coast Suns biggest prankster and pest!!!

"...he always scares me...he's just a little pest...."

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Spida loves the English language (?) but there are words he hates and so he sprayed them
Every Friday Flanjo Patterson delivers his Poem Of The Week and this week it's all about the Matilda's!!
Spida's son Boston had his first ever general anaesthetic and strange things happened when he was coming out of it so got Flan, Ali and Spida thinking about thing people say when on the Green Whistle?
It's another episode of the world's greatest radio trivia contest: Name That Year!!!

FRIDAY'S POD | Spida Loves The English Language (?) But There Are Words He Hates And So He Sprayed Them, Flano Patterson Has His Poem Of The Week And What People Say When On The Green Whistle

It's been 50 years since the Vietnam War. Flan, Ali and Spida had the honour to be joined by Vietnam Veteran Chris Madden. Chris has received an Order of Australia which honours his service to Australia. This award recognises people whose actions have made a significant impact in our society with only 140 people awarded an AO each year.  

Chris tells his story about how he joined the war, saying “I was a teacher in a one teacher school in the bush, and a postman walked in and he said you’re in trouble. He handed me an envelope and when I opened it, it said you’re conscripted to go to jail for two years or you go to the army for two years”.

Listen to Chris’ experience with Vietnam and his involvement in the War here.

“It Means Far More To Us Than You’ll Ever Know” Vietnam Veteran Chris Madden On The Australian Public Thanking Veterans

BEACH N SURF REPORT | No Surfing Allowed During Pacific Airshow

Spida's Spray | Silence Of The Silent Letters

The Glitter Strip is well-known for its dark underbelly and criminal probes, but a different kind of investigation is underway on the Gold Coast after a fur seal was spotted on the loose in the city.

Flan, Ali, and Spida talk to politician Herman Vorster about 18-month-old ‘Looseal’, the newest Gold Coast resident.

“That Lake Is Full Of Sharks” Fear For Safety Of Baby Seal In A Gold Coast Lake

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Mackenzie Arnold was a superstar for the Matilda's in the World Cup. Her junior Gold Coast Goal Keeping coach, Paul Jones, spoke to Flan, Ali and Spida.
Byron Bay's original hippy Serenity Safe-Harbour dropped by to convey their disappointment in the Matilda's world cup loss.
Spida thinks it's a waste of time playing for 3rd in the world cup - he gave it a spray!

THURSDAY'S POD | Matilda's Junior Goal Keeping Coach Paul Jones Joined Flan, Ali And Spida, Byron Bay's Original Hippy Serenity Safe-Harbour In the Studio Very Upset About The Matilda's Loss And Spida Spray's The Football World Cup!

Spida's Spray | Only Losers Play for 3rd?

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Spida Sprays those people who make milk containers
Ali Asks: Should you change your child's school over social or friend issues?
The Matilda's need a team song - the Flan, Ali and Spida have a few options

WEDNESDAY'S POD | Ali Asks: Should You Change Your Childs School Over Social Or Friend Issues And Who Cries Over Spilt Milk? Spida Does!

A Spanish paralympic cyclist Ricardo Ten Argiles has gone viral after he was given a watch as a winners prize at the 2023 UCI World Championships in Glasgow.

The Tissot watch would have been a great prize apart from Ricardo being amputated from the wrist down on both arms. The video of him receiving the watch has gone viral and people are saying it is insensitive and dark with no thought for the winner.

Paralympic Cyclist Receives The Most Insensitive Award Ever

Spida's Spray | Spida Is Crying Over Spilt Milk!

Gold Coast Mayor Tom Tate joins Flan, Ali and Spida for Tom Tate Tuesday. He answers the question: Should Gold Coasters have a public holiday when the Matilda's win the World Cup?

"Turn Up To Work With A Hangover, I Do That Nearly Every Week" Gold Coast Mayor Tom Tate

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Off the back of the Matilda's success, are they getting a big enough slice of the cash pie?
Oscar Buzz has the latest entertainment news
Gold Coasters sing Def Leppard for tickets to see them and Motley Crue live!
Spida rolled out some very BIG Gold Coast Trumours!

TUESDAY'S POD | Are The Matilda's Getting A Fair Slice Of The Cash Pie After Their World Cup Success? One Of The Voice Judges Hates Vegemite!! Oscar Buzz Has The Latest In The World Of Entertainment And Spida Has A Couple Big Gold Coast Trumours

Spida's Spray | Two Last Mouthfulls To Remember For The Rest Of Your Day

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byron Bay's original hippie Serenity Safe-Harbour was athe big Matilda's game on the weekend
Ali had it confirmed on the weekend that dogs should NOT be allowed in cafes
2 of the Matilda stars were coached by a local Palm Beach Soccer Club juniors coach - Fraser spoke to Flan, Ali and Spida on the show.
Spida gave the Matilda's a spray this morning - brave or dumb of him?
The world's greatest radio trivia contest is back - Name That year! And everyone starts on zero.

MONDAY'S POD | What Was Serenity Safe-Harbour Doing At The Matilda's Game? Ali Is Not A Fan Of Dogs At Cafes And Why Is Spida Writing Off The Matilda's In Their Semi-Final?

Researchers have confirmed that 87% of gen Z prefer the tough chat of break ups to happen over text. Ali from wants to know if you have been broken up with over text. Spida says he wouldn’t care, and Flan says being ghosted would be worse.  

86% Of Gen Z Break Up Over Texts

Flan, Ali and Spida want to know what lyrics you have misheard? 

Misheard Song Lyrics

Get the latest surfing and weather report for the weekend on the Coast!


All thanks to Harvey Norman Bundall, Burleigh and Tweed.

BEACH N SURF REPORT | No Surf This Weekend Swell Has Dropped

Spida went down to the shops to buy some milk and bread with his adorable 18-month-old granddaughter Remi. When they got back to the house Spida noticed something Remi was holding… that Spida did not pay for!

Spida’s 18-Month-Old Granddaughter Stole From The Shop

Ali lives with her ex-husband Steve live together with their daughters saying, “it’s just easy for us, it just works”. Yesterday afternoon Ali was about to go for a nap but before she did, she text her daughter Josie to bring some groceries homes. However, the reply Ali received was “Dad Chasing A Criminal”.

“Dads Chasing A Criminal” Ali’s Eventful Afternoon

Spida Sprays anyone who is giving driving lessons to a learner saying it should be legislation that you should NOT be on your phone when you’re instructing someone/your child to drive. You should not be distracted while you are teaching someone to drive.

“stay off your phones if you are teaching others to drive”

Listen to Spida’s full spray here

Spida Spray’s People Teaching L Platers

Ali thinks she is deserving of the worst mother award. Last Friday she completely forgot her daughter’s birthday! She was meant to book a restaurant for her daughter and her nine friends and didn’t.

"Not only am I a bad mother, I am also a mad tightass"

Here what happened here:

Ali Nominates Herself For The Worst Mother Award

It’s dividing the Triple M office, Ali has been asking the office if two men going to the movies together is okay? She has no issue with it however, many people are against it.

Spida says “absolutely not”, he would NOT go to the movies with his mate.  What do you think?

Can Two Mates Go To The Movies Together? Spida Says It’s Weird

Ali is over the “bloody” lime bikes. They are everywhere. She says they are left in stupid and dangerous places.

Ali wants to know… don't they get collected every 24 hours? Why are they ending up in the middle of roads, medium strips, pathways, and bushes. It's a major issue!

Gold Coast Has Limes Bike Disease

It's 291 game AFL legend Spida Everitt with his weekly podcast all about the Gold Coast Suns - this week Spida talks about those players who won't play finals and what they need to do play AFL in 2024 and we preview the Suns V Crowes game for round 21.

"Your Last Payment Is On The 31st Of October So On The 7th Of November You Could Be Packing Shelves"

BEACH N SURF REPORT | Where To Sport A Whale

Gold Coast surfing legend and former Triple M Beach and Surf Reporter Andy Mac joins Flan, Ali and Spida to talk about surfing etiquette on the Coast. 

Spida recently saw a sign down near Wollongong that said “Locals Only Blow-Ins Not Welcome” but he wasn’t sure if there are any beaches on the Gold Coast that have the same rules.

Andy says, “overcrowding is a huge problem for surfing at the moment” which is why they have induced a surf etiquette plan with the City of Gold Coast. 

“Blow-Ins Not Welcome” Gold Coast Locals Only Surf Spots With Andy Mac

Flan, Ali and Spida are joined by Gold Coaster Dougie who is just pulling up to the Kirra bakery to get his breakfast of champions – a pie!

Spida wants to know what is the go-to pie at 5am?

THE 5AM CLUB: Breakfast Of Champions - Pies Or Sausage Rolls?

Producer Joolz aka KOOLZ performed her first band live performance on the Triple M Live & Loud stage last year. We hear from her about the opportunity it gave and how she encourages local bands and artists to register now for your opportunity to play this year.

Joolz says “it was a very thrilling and amazing opportunity for us” and “it was a really big door opener” for her as it was her first KOOLZ performance with her band. 

“It Was A Really Big Door Opener For Me” Producer Joolz Talks About Her First Triple M Gig

Spida received a phone call from his wife Sheree to go around to their friend’s house to help and clean the fridge out after a Christmas in July function. He went to the house and the garage door was open, so he went straight to the fridge and cleaned it out so the food wouldn’t spoil.

Spida took everything out including cakes, biscuits, lamingtons, beers, and wine. He then receives a phone call from Sheree when he got home, she asks one question “Did you take the beer and wine as well?”

“Whoops” Spida Scores Free Cake And Booze

Spidas Sunday Super Spray | From Spraying Toss Pots With Fancy Work Titles To Spraying Those People Who Attack Kim Kardashian!

It's 291 game AFL legend Spida Everitt with his weekly podcast all about the Gold Coast Suns - this week Spida is joined by Suns defender superstar Sam Collins to preview their massive Q Clash game against the Lions.

"Absolutely You Get Sick Of Losing Especially To Your Cross Town Rivals"

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Ian Moss has a new album out - Flan, Ali and Spida spoke to him on the show and they got a small hint that just maybe there could be another Cold Chisel tour!
Flanjo Patterson joins us every Friday for the Poem Of The Week!
Which Gold Coast councillor copped a spray from Spida??!!
Romance from the blokes of the Gold Coast is NOT dead - just ask Ali!
Our surf reporter Reggie had a huge health scare - he spoke to Flan, Ali and Spida
The world's greatest radio trivia contest is Name That Year and today we found a winner for the monthly NTY CUP!!!!

FRIDAY'S PODCAST | Is Cold Chisel Planning On Doing A 50th Anniversary Tour? Ian Moss Spoke to Flan, Ali And Spida And Which Gold Coast Councillor Copped A Spray From Spida?

Spida's Spray | Spida Puts A Grim Face On Herman Vorster

The Hollywood actor Kevin Spacey has been cleared of all charges of sexual offenses against him in a court in London. The jury delivered the verdict of not guilty on all nine charges relating to four men, dating back to over a decade ago.

Flan, Ali and Spida have the latest on the case including his audio from Kevin the moment he left the courtroom.

Listen to what Kevin said here:

Kevin Spacey’s Name Has Been Cleared

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byron Bay's original hippie Serenity Safe-harbour joined Flan Ali and Spida on the show to talk about about meeting Margot Robbie at Splendour In The Grass!
Ali went to an A-lister event In Mudgeeraba last night and her friend sat next to Tom Tate's wife - have you ever sat next to someone special?
If you are helping a teenager learn how to drive then you NEED to listen to Spidas Spray!
The Gold Coast Music Award nominations are today and one our favourite Gold Coast muso's has made the finals in a bunch of categories!!!
The world's greatest radio trivia contest is Name That Year and ONLY 2 days to go playing for this months NTY Cup!!

THURSDAY'S POD | Byron Bay's Original Hippie Serenity Safe-Harbour Met Margot Robbie At Splendour! And If You're Helping Out A Teenager Learn How To Drive You Need To Listen To Spidas Spray

Spida went and surfed Burleigh point to find out if locals are the only ones welcome.

"....Do Burleigh Surfers Have Their Heads Up Their Backsides....."

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Ali Asks: Gold Coast, have you had a relationship with someone who started out as a good friend? Did it end in disaster? 
Spida is sick of trying to work out how to use his clothes horse so he gave it a spray!
One of Australia's funniest comedians Dave Thornton is heading to Currmubin Sound Lounge for a gig - he joined Flan, Ali and Spida on the show.
There's talk of new movie in the works all about those sharks off the coast of Florida who are eating bricks of cocaine - who has the latest? Oscar Buzz!!!!
The world's greatest radio trivia contest is Name That Year and the competition is heating up as we get close to the end of the month!

WEDNESDAY'S POD | Ali Asks: Have You Had A Relationship With Someone Who Started Out As A Good Friend Spida Sprays Clothes Horses And Oscar Buzz Has All The Latest Juice From Hollywood

Shaun from The Mad Huey's talks about which Gold Coast surf breaks are the most crowded with Flan, Ali and Spida.

"I Guarantee You Could Jump Off Peoples Heads Out There" Gold Coaster Not Happy With Surf Crowds

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Ali is sick of seeing Lime bikes littering our suburbs!
Spida is defending Kim Kardashian - what is actually going on here??!!
Is it ok for a guy to see a movie with just one other mate?
Shaun from the Mad Huey's talks Gold Coast surf breaks and are there 'locals only' breaks?
The world's greatest radio trivia contest is Name That Year sand we now have a clear leader with only a few days to go for the month of July!!

TUESDAY'S POD | Ali Has A Big Issue With Lime Bikes On The GC And Shaun From The Mad Huey's Talks Gold Coast Surf Breaks That Are 'Locals Only' And Spida Sprays Those People Who Are Attacking Kim Kardashian On Line

Last week Flan, Ali and Spida were doing a week of ‘Midlife Crisis’ experiences, including equine therapy, driving supercars, and breaking things in a rage cage. On Thursday a listener Paul called in and said he would like to experience a drag show, so the Triple M team made it happen. Spida went along with Paul to Dragalious Show in Surfers Paradise and they both spent hours getting their make-up done. When they were all done and dressed up they even had a dance on stage where Spida says “it was good, I enjoyed it, it was fantastic”.

Spida’s wife Sheree calls in as the Triple M team are keen to know her thoughts and straight away she says “oh my lord he looks better as a girl than he does a boy”

Listen to what Sheree thinks here:

“He Looks Better As A Girl Than He Does As Boy” Sheree Calls In As Spida Dresses Up As A Drag Queen

Spida Spray | Kim Kardashian's Social Media Trolls Can Back Off

Scotty from Prime Pest Control talks to Flan, Ali and Spida about Fire Ants and why they are so bad.

He gives us a better understanding of why it's a problem and what we can do if we come across some.

Expert Advice: Fire Ants Are Now On The Gold Coast

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Byron Bay's original hippie Serenity Safe-Harbour was at Splendour on the weekend and bumped into a huge A-list celeb!
Ali hosted a lunch on Friday and did something that made her fell super awkward.
Flan lost his phone so when did you loose your phone Gold Coast?
Spida dressed in drag last week when we gave away 5 mid-life crisis experiences.... how enjoyed  itA LOT!
The world's greatest radio trivia contest is Name That Year and it could not get any tighter at the top!

MONDAY'S POD | Byron Bay's Original Hippie Serenity Safe-Harbour Was At Splendour On The Weekend And Bumped Into An A-List Celeb! What Did Ali Do That Was Super Awkward? And Spida Hates Stupid Long Titles Some People Give To Their Jobs

Spida Spray | Out A Toss Pot Day July 24th, Those In Favour Say I

Spidas Sunday Super Spray | From Spraying People Who Don't Fold Their Undies To Getting Rid Of Lifesavers One Of The Great Lollies!

It's 291 game AFL legend Spida Everitt with his weekly podcast all about the Gold Coast Suns - this week Spida is joined by fellow tall man and Suns ruck Jarrod Witts - they talk about Lachie Weller injuring his knee for the 2nd time, their chances against the Giants as they can still make finals and has the last few weeks been a distraction?

"...... It's Tough...We'll Be Here To Support Him And He's In A Good Head Space..."

A few weeks ago Flan, Ali and Spida caught up with Gold Coaster Jeff who went through a mid-life crisis. We spoke to the experts: Psychologists Dr Julie Hannan and Dr Trav Kemp on how a mid-life crisis looks for men and women.

Flan, Ali and Spida have 5 experiences that will shake up your mid-life tree and you can hear ALL 5 right here!

Flan Ali And Spida Gave Away A Mid Life Crisis! 5 Challenges To Take You From The Ordinary Into The Extraordinary!

Minister for Sport Stirling Hinchliffe joins Flan, Ali and Spida to talk about the cancelled Commonwealth Games in Victoria.

Ali asks if it’s possible for the Commonwealth Games to be held on the Gold Coast however Stirling replies with “I think it’s a bit too late for us to be picking this up and pulling it together”. 

Stirling says the Gold Coast 2018 Commonwealth games did benefit the market however not as much as Mayor Tom Tate mentioned on the show yesterday “he talked about a figure of 3 billion dollars, but it was actually 2 billion dollars”

“Will this be the death of the Commonwealth Games?” Listen to Stirling’s answer here: 

Gold Coast Mayor Puts His Hand Up To Host The Commonwealth Games

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
On Friday's Herb gives us all the info you need to catch a haul of fish on the Gold Coast
Flanjo Patterson delivers his Poem Of The Week.
Ali was in beautiful DJ's Robina and had a near nude experience!
There's something that a lot of sporting clubs do that really annoys Spida and this morning it was his Spray!
The world's greatest radio trivia contest is Name That Year so who will go into the weekend with a BIG win?!

FRIDAY'S POD | Who Can Sum Up The Weeks Big News In A Poem? Flanjo Patterson Can! Ali's Almost Nude Experience In DJ's Robina And Spida Sprays Sporting Clubs That Let Down Their Fans And Supporters

BEACH N SURF REPORT | Whales Are Here! Rules When You're In A Boat Nearby

Spidas Spray | Everyone Thinks It, But No One Actually Says it.

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
The wolf whistle....does it have a place in today's world?
Ali's daughter got her license yesterday in her 1st attempt - how many times did it take you? Any issues getting it?
It was a beautiful tender moment for Spida in the studio this morning...what happend?
Ali gives her honest review of the Barbie movie and had a strong message for movie critics!
Spida folds his undies and if you don't then you copped a spray this morning!

THURSDAY'S POD | Should The Wolf Whistle Make A Comeback? What Ali Thought Of The Barbie Movie And Spida Folds His Undies!!!

Spida Spray | Start Well, Start Fresh, Start Folding Your Undies

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Serenity Safe-Harbour is Byron Bay's original hippie and they dropped in to talk about the annual yoga awards handed out to Flan, Ali and Spida each year!
Melbourne has backed out hosting the 2026 Commonwealth Games so Commonwealth Games Champion Leisel Jones joined Flan, Ali and Spida - is this the end of the Comm Games now?
Spida Sprayed sandwich sliced bread!
It's the world's greatest radio trivia quiz: Name That Year and it's tight at the top!!!

WEDNESDAY'S POD | Commonwealth Games Gold Medallist Leisel Jones Joined Flan Ali And Spida To Talk Melbourne Backing Out Of The 2026 Games And Sandwich Sliced Bread Copes A Spray From Spida

Spida Spray | Spida Sprays The Best Thing Since Sliced Bread

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
A large drone display crashed spectacularly into the Yarra River in Melbourne - it gave Flan and idea for a similar display to happen in Queensland
Swearing in junior sport on the Gold Coast is a real issue - Flan Ali and Spida talk to junior rugby league coach for the Tugun Seahawks to find out how bad it really is.
Spida Spray: dingoes have been around for a long time and people need to start respecting them and their habitat.
Fake vegetarians on the Gold Coast - lets name and shame!
How exciting is Name That Year getting!! It's a battle of the big brains at the top of the leader board!!!!

TUESDAY'S POD | Swearing In Junior Sport On The Gold Coast - Junior Rugby League Coach Mark From Tugun Joins The Show And Spidas Spray: Dingoes Have Been Around For A Long Time So We Need To Respect That

A few weeks ago Flan, Ali and Spida caught up with Gold Coaster Jeff who went through a mid-life crisis. We spoke to the experts: Psychologists Dr Julie Hannan and Dr Trav Kemp on how a mid-life crisis looks for men and women.

Flan, Ali and Spida have 5 experiences that will shake up your mid-life tree and today it was all about going from 'angst to satisfaction'.

"Found My Zen Now...Released A Few Things, A Few Issues"

Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida with their daily podcast. On today's show:
Serenity Safe-Harbour is Byron Bay's original hippie and they dropped in to talk about riding bikes and the Tour De France.
A Surfers Paradise man had to be rescued from his burning unit on the weekend - so have you been rescued before?
Swearing in sport is in the news a lot right now.
Spida Sprayed the people who decided it was time to faze out the iconic lollies: Life Savers.
It's the world's greatest radio trivia quiz: Name That Year and it's tight at the top!!!

MONDAY'S POD | Serenity Safe-Harbour Wafted In To Talk About Riding Bikes, Another Iconic Confectionary Item That Will Soon Be No More - Spida Is Not Happy!

291 game AFL legend Spida Everitt breaks down a very tough week for the Gold Coast Suns and will the Suns bounce back from the off field dramas and win against the Saints?

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